People often think that the best way to get fit is to lose fat and gain muscle at the same time. It can be hard to do both at the same time, but it’s not impossible. With the right structure and dedication, both areas can move forward at the same time.
Laura Hoggins, a coach and program creator for FIIT
Made a four-week training plan for people of all skill levels who want to get stronger and feel better in 2026. There are six structured workouts in the program, and each one lasts about 35 minutes. You can do each session at home with free weights or at the gym, which makes it flexible and easy to get to.
It takes time and patience to build muscle and lose fat, but sticking to a routine is very important. Laura says that consistency is what matters. Four weeks may not seem like a long time, but she says that changes can still happen during that time. If you stay committed, the results will come.
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